Services
In Person Training
We will meet at an Independent Training Spot (ITS) location in NYC (1 East 28th Street, 230 E 53rd Street or 54 W 39th Street) at our scheduled time and I will guide you through your workout. ITS is a fully equipped personal training studio with showers facilities at each location. Please bring your own workout clothes or come dressed. A calendar invite will serve as confirmation for your session. Cancellations require 15 hours notice — without any notice the session will be charged.
Remote
I use the True Coach platform for remote training programming. You will download the free app and each week you’ll receive your fitness plan. You will receive videos for the exercises that I will select for you. We will schedule a 15-20 minute weekly meeting to discuss how the plan went for the previous week. Remote training tends to be better suited for those with experience training in person with a qualified fitness professional.
Corporate Wellness
Every person is different and so is every business.
Your Corporate Wellness plan will be designed according to your company needs. I offer expertise for Yoga & Meditation, Nutrition Coaching, Workout Programming and Ergonomics. Know the efficient power of a healthier workforce.
As with all sessions, I require 12 hours notice for all cancellations.